The opposite is true, too: Positive feelings promote physical wellness

 

 

                        jkst fu;feri.ks ,o<h ek= xks”V dsyh tkrs- rh Eg.kts izfrfØ;k ns.ks- dw.kkyk rh cksydh |koh’kh okVrs rj dw.kh rh ewwd nsr vlrs- varjaxkkP;k oG.kkoj ikg.ks tjh osxGs vlys rjh laosnuk ek= osxosxGk gksrkr- lkscrhpk ukR;kyk lqokl mMwu tkrks--- lQyrspk f’k[kjkoj vlrkuka thou.kkjk ek= osxGhp!

 

 

    R;kp ufou okVsoj tkrkuka tqU;k laLdkjkauk ek= ekxs lksMfor ukgh--- vkiY;k e/khy uofufeZrhp xko ekxs iMr vkgs gs R;kaP;k y{kkr ;sr lq/nk ukgh--- fpRrkrhy laosnuk osxGk vlY;k rjh N=hr fHkt.;kpk eksg ek= lqVr ukgh--- letqu ?ksrys rj letqu ?;k;ps vkf.k uO;k okV laxzgkcjkscj eukr uohu QqxMhpk [ksG pkyw gksrks- uO;k {k.kh ijr vkrk nqlÚ;k {k.kh tqU;k laLdkjkuk izokfgr dfjr vlrs- rsOgkp rj  eukofjy HkkcMs Hkko ek= izfr {k.kh osxosxGh gksr tkrkr-

    eu LoHkko osxosxGh vlrkr- thoukrhy v’kkarrk osxosxGh vlrkr- eu d/khp v/kZokVsoj vkiyh izfrfØ;k nsr ukgh-dkgh rj rh brD;k dksoGk :ikr nsrkr dh R;kaps ‘kCn ek= R;kaukp Ogkos vlrs---

     dq.kkyk ek= ns udks vlrs--- R;kaps MksGs---R;kaaps ‘kCn---R;kaps psgÚ;kofjy Hkko--- vk’kkvkdka{kk--- ?kkcjM i.k vfrvkRefo’oklw--- rs y{kkr lq/nk ;sr vlrs rjh leksj ,d /kaqd ika?k:u dksoGk Åu/kkjs cjkscj] oknGh gksrkr----vkf.k lkaxr jkgrkr---- eukyk vfr rhoi.ks---eh vlk vkgs--- jks[kwu /kjysyk utjsus fopkjr---mjysyk ‘kCnkaph /kkj/kkj dk=h’kCnekGscjkscj--- foljysyk izR;sd fØ;kacjkscj--- ‘kkarhiwoZd fueZG]eukpk ,d jgL;e; foljysY;k {k.kklkscr!

  

         u;ukarhy Hkko gs eqDri.ks izfrfØ;k O;Dr djr vlys rjh laxzgkph osG--- laxzg dj.;kph osG--- laxzg ‘kCn ns.;kph] osGHkko--- pqdys dh rs udksp vlrs i.k rh fjef>e nsÅu tkrkr--- letwu vkf.k vletwu!! Ikzfr {k.kh vkf.k izxrh {k.kh-dkgh {k.kh vksykowu tkrkr vkf.k dkgh {k.kh vuksG[kh gksr tkrkr- uohu&tquk lk[kGhe/;s Qqykaps {k.k Qqyrkr- i.k fdrhgh udks vlysyk izfrfØ;k brD;k lgt vkf.k brD;k [kqysi.kkus nsÅu tkrkr dh R;kauk udks vlysys ‘kCngh vkiY;kyk nsr jkgrkr-

ykycaqn >kysY;k psgÚ;kofjy

glw ek= xksM vlrhy

vls Ugkos---

 

 

    okVsps xf.kr dk; vlkos dkGr ukgh--- brds cksyds u;u gs lrr fHktfo.kkjs--- Hkkousrhy---eqd osnuk vkf.k osnuk ulysY;kukR;kyk ijr osnuk vlY;klkj[ks Hkklr jkgus gs osxGs Lo:i!  vkyk osnuk R;kuka leksj tkos ykxrs- ---i.k [kjp] R;k osnuk udksp vlrkr vkf.k R;k udks vlysyk osnuk ewd izfrfØ;k nsr jkgrs- laosnuk [kwi vlrkr- ewd ifjlaokn [kwi vlrs- ?kVr tk.kkjs ---ok<r tk.kkjs lq[kn--- nq%[kr-----vfyIr---- vuar vMp.khps--- >ikV;kus xsysY;k R;k osGsY;k vki.k lk{khHkkokus--- cnyr tkr vlrks- R;kyk vkiY;k xjtsuqlkj ca/kueqDr dfjr jkgos ykxrsp-

 

    iz;Rukuk udksp vlrkr] nq%[kn laosnuk---nq%[kn izfrfØ;k vkf.k tk.khok- peRdkj LoHkkohd vlrs fd vk/kaGk- leksj FkksMk osG jpukRed ‘kD; vlysY;k taxykr eu jer ukgh--- udGr je.kkjs eu xks”VhdMs lkjk osG xaqrwu jkgrs vkf.k ifjlaokn okpfoyk tkrks  ;srhy rso<k la[;soj LoHkkohd n`”Vhus utj] eaxye; vkf.k dY;k.kdkjh gksr jkgrs- thoukrhy l’kDr fopkj izfrfØ;keukyk cG nsr vlrs- thoukrhy foosdkyk cG nsr vlrs- ca/ku [kksy vlrs- okn&fookn osxosxGs vlrs---- vkf.k udksp vlysys Hkko vfr {k.kHkaxqj vlrs- 

 

 

    thoukr lq[ke; laosnuk d/kh nq%[ke; laosnuk] lq[klaosnukpk eksg] frjLdkj] lerksy] rVLFki.ks izxrhps Hkko nsr vlrkr

thou okVsofjy la?k”kZe; okV

lq[knq[kkaP;k okVsofjy izxr okV

vlkoh ykxrs okVsofjy thou/kkjk

vkf.k rls udksp vlkos  okVs

e/khy---vMp.kh---vfyIrsP;k

       -----;k fopkj lkxjkr vkf.k izfrfØ;kaP;k ;k eksgek;sr- fol:;k- udks vlysY;k fopkj /kkjsyk vkf.k LoeqDrkus--- Loek;sus--- Lofopkj/kkjsus- ‘kCnkapk ;ksX; QqyysY;k ek;jkuke/;s!!!

 

                                   dq-Lkfork yksVs

 

Ashtavinayak ganapati

v”Vfouk;d n’kZu-

              

 x.kirh cq/nh] fo?us] ‘kqHkkjaHk vf/kirh ekuys tkrs- x.ks’kkps okgu manhj vlwu R;kauk fofo/k ukokauh vksG[kys tkrkr- yacksnj] oØrqaM] fouk;d] fodV] e;qjs’oj] Hkkypan] xtkuu] x.ks’k] x.kirh bR;knh vkgs x.kirhps rhFkZ{ks=s v”Vfouk;d vkgs- v”Vfouk;d Eg.kts egkjk”Vªkrhy ekukps vkB x.kirh vkgs-  

 x.kirh fo|sph nsork vkgs -x.kirh lq[kdrkZ nq%[kgrkZ vkgs- loZizFke iwtu dsys tkrs- v”Vfouk;d Eg.kts v”V vkf.k fouk;d ;k nksu ‘kCnkauh r;kj >kysyhs vkgs- v”V Eg.kts vkB o fouk;d gs x.kirhps nqljs uko vkgss- v”Vfouk;d eafnjs gs fulxZjE; fBdk.kh vlwu vfr’k; mRd`”V LFkkiR;dysps mnkgj.k vkgs- 

v”Vfouk;d 1-Jh-eksjs’oj@e;wjs’oj] eksjxko iq.ks- 2- Jh-flf/nfouk;d] fl/nVsd uxj 3- Jh- cYykGs’oj] ikyh dqykck 4-  Jh-ojnfouk;d] egM dqykck  5- Jh- fparke.kh] FksÅj iq.ks 6- Jh-fxfjtkRet] ys.;knzh iq.ks 7- Jh-fo?us’oj] vks>j iq.ks 8-Jh- x.kirh] jkat.kxko iq.ks- gks;- eksjxko ]FksÅj] jkat.kxko] vks>j vkf.k ys.;knzh  gs x.kirh eafnjs ikp iq.ks ftYg;kr vkgs- egM ikyh jk;xM vkf.k  fl/nVsd vgenuxj ;sFks vkgs- 

 

    fonHkkZrhy ns[khy x.kirhph vkB {ks=s v”Vfouk;dkizek.ks izfl/n vkgs-  1- VsdMh x.kirh] ftYgk ukxiwj 2- ‘keh fo?us’k] vknklk ftYgk ukxiwj 3- v”Vn’kHkqt] jkeVsd ftYgk ukxiwj 4- Hk`’kqaM] esa<k ftYgk HkaMkjk 5- loZrksHknz] iouh ftYgk HkaMkjk 6- flf/nfouk;d] dsG>j ftYgk o/kkZ 7- fparke.kh] dGac ftYgk ;orekG 8- ojnfouk;d] Hknzkorh ftYgk panziwj ;sFks vkgs-

 

        x.ks’k gs Mksaxj [kMdkr unhdkBholysys vkgs- v”Vfouk;d ;k=k HkkfodkalkBh Ik;ZVukpkgh lqanj vuqHko vkgs- x.ks’kkps  xksftjok.ks :Ik  eukyk lq[kn vkuan lek/kku nsrs-  x.kirh ckIik eksj;k---

 

 

 

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